"Dancing is bigger than the physical body. Think bigger than that. When you extend your arm, it doesn't stop at the end of your...

I read a story about two divers who were invited to go on a dive that was at a further depth than they had experienced. In spite of their...

I was working with someone who was in the thick of a lot of responsibilities, to the point of overwhelm. Often leaders are encouraged to...

Right now, the world is mourning and celebrating the life of Cicely Tyson. A friend is conducting his mother's funeral....

Well, 2020 was certainly one for the books, n'est-ce pas? We went from getting "2020 Vision" to watching a pandemic engulf the world and...

Warning: The Church Girl is talking. Recently I had a worry that I was not up to a task. That thought hit hard and brought up all the old...

At the base of every success story is the wrestle we must do with the voices inside of us that say, "You can't do it."

“People movin' out, people movin' in. Why, because of the color of their skin. Run, run, run, but you sho' can't hide An eye for an eye,...

To live without knowledge of the deep inner workings of your soul and spirit is possible, however I would liken it to living in The Matrix..

To take a risk means you expose yourself to danger, harm, or loss. To not ask for help means you maintain the appearance of self-sufficiency

I woke up yesterday morning thinking, “That’s enough. I’m not dealing with any of it today. I am going to watch movies, not go in my...

I first became familiar with term "Pivot" when my daughter played basketball in high school. ..perhaps it's time to for you to pivot.

Whether we return to interacting socially in three weeks or three months, you should be thinking about how you want life to look next.

Like it or not, Covid19 has forced us into a space where we can choose anxiety or growth, fear or future.

Some of our anguish about mistakes can be remedied with two simple phrases spoken from a pure heart: "I'm sorry," and/or "Please help me."

You can't stay there -- at the BOLD Move Event I mean. We might like to stay in the mental space of a life-changing atmosphere because of...

There is a price to putting off what needs to be done. That price can range from having to work overtime to do what should have already...

I've been privileged to coach people of different ages and I learn from them all. While my practice didn't set 22-37-year-olds as a...

We've all been there: the dream didn't happen, the relationship failed, the job was eliminated, or the loss happened. All humans will...