Life Skills

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a day ago
3 min

Out of Your Depth…Now What

I read a story about two divers who were invited to go on a dive that was at a further depth than they had experienced. In spite of their...

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SPCC

Apr 10
3 min

Leaning Out

I was working with someone who was in the thick of a lot of responsibilities, to the point of overwhelm. Often leaders are encouraged to...

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SPCC

Jan 29
2 min

Transitions

Right now, the world is mourning and celebrating the life of Cicely Tyson. A friend is conducting his mother's funeral....

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Preparing to Thrive in 2021: Evaluate, Take A Bow, & Apply What You Learned

SPCC

Jan 8
3 min

Preparing to Thrive in 2021: Evaluate, Take A Bow, & Apply What You Learned

Well, 2020 was certainly one for the books, n'est-ce pas? We went from getting "2020 Vision" to watching a pandemic engulf the world and...

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What Does It Really Mean To "Walk By Faith?"

SPCC

Oct 24, 2020
3 min

What Does It Really Mean To "Walk By Faith?"

Warning: The Church Girl is talking. Recently I had a worry that I was not up to a task. That thought hit hard and brought up all the old...

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Beat Those Minimizing Thoughts, Words & Actions

SPCC

Aug 29, 2020
2 min

Beat Those Minimizing Thoughts, Words & Actions

At the base of every success story is the wrestle we must do with the voices inside of us that say, "You can't do it."

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SPCC

Jul 14, 2020
4 min

How Resilient Are You?

“People movin' out, people movin' in. Why, because of the color of their skin. Run, run, run, but you sho' can't hide An eye for an eye,...

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SPCC

May 31, 2020
3 min

Know Yourself: Here's Why

To live without knowledge of the deep inner workings of your soul and spirit is possible, however I would liken it to living in The Matrix..

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SPCC

May 5, 2020
3 min

Asking For Help Means Taking Risks

To take a risk means you expose yourself to danger, harm, or loss. To not ask for help means you maintain the appearance of self-sufficiency

35 views1 comment

SPCC

Apr 23, 2020
3 min

It's Time To Deal With It: Life

I woke up yesterday morning thinking, “That’s enough. I’m not dealing with any of it today. I am going to watch movies, not go in my...

71 views0 comments

SPCC

Apr 14, 2020
2 min

Pivot!

I first became familiar with term "Pivot" when my daughter played basketball in high school. ..perhaps it's time to for you to pivot.

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SPCC

Mar 25, 2020
2 min

How Are You Showing Up?

Whether we return to interacting socially in three weeks or three months, you should be thinking about how you want life to look next.

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What You Can Do About COVID19? (In The Meantime)

SPCC

Mar 20, 2020
2 min

What You Can Do About COVID19? (In The Meantime)

Like it or not, Covid19 has forced us into a space where we can choose anxiety or growth, fear or future.

96 views0 comments

It's 2020: What Will You Do Differently?

SPCC

Jan 7, 2020
3 min

It's 2020: What Will You Do Differently?

Some of our anguish about mistakes can be remedied with two simple phrases spoken from a pure heart: "I'm sorry," and/or "Please help me."

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SPCC

Oct 30, 2019
3 min

After The BOLD Move Event: N E X T

You can't stay there -- at the BOLD Move Event I mean. We might like to stay in the mental space of a life-changing atmosphere because of...

63 views0 comments

SPCC

Oct 15, 2019
2 min

The High Cost of Doing Nothing

There is a price to putting off what needs to be done. That price can range from having to work overtime to do what should have already...

36 views0 comments

What This Boomer Learned From Millennials

SPCC

Apr 12, 2019
2 min

What This Boomer Learned From Millennials

I've been privileged to coach people of different ages and I learn from them all. While my practice didn't set 22-37-year-olds as a...

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Having A Plan Can Protect You From Discouragement

SPCC

Feb 22, 2019
2 min

Having A Plan Can Protect You From Discouragement

We've all been there: the dream didn't happen, the relationship failed, the job was eliminated, or the loss happened. All humans will...

19 views0 comments

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SCHEDULE A CONSULTATION

Out of Your Depth…Now What

Leaning Out

Transitions

Preparing to Thrive in 2021: Evaluate, Take A Bow, & Apply What You Learned

What Does It Really Mean To "Walk By Faith?"

Beat Those Minimizing Thoughts, Words & Actions

How Resilient Are You?

Know Yourself: Here's Why

Asking For Help Means Taking Risks

It's Time To Deal With It: Life

Pivot!

How Are You Showing Up?

What You Can Do About COVID19? (In The Meantime)

It's 2020: What Will You Do Differently?

After The BOLD Move Event: N E X T

The High Cost of Doing Nothing

What This Boomer Learned From Millennials

Having A Plan Can Protect You From Discouragement

SPCC

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